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Anxiety, a normal reaction to stress, can often be beneficial. It signals danger, allowing us to adequately respond to situations such as an imminent deadline or a crossing deer. However, chronic, excessive anxiety can turn pathological hampers our productivity and saps the joy of life.
Let’s delve into understanding anxiety and its treatments better, as well as the benefits of buying anxiety medication online.
What is anxiety?
Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry. These disorders alter how a person processes emotions and behaves, also causing physical symptoms.
What is an anxiety disorder?
An anxiety disorder is a type of mental health condition where an individual experiences excessive and chronic feelings of worry, fear, or apprehension. This level of anxiety is often out of proportion to the situations at hand, and it can interfere with the individual’s daily activities and quality of life. Examples of anxiety disorders include generalized anxiety disorder, panic disorder, and various phobia-related disorders.
What is an anxiety attack?
An anxiety attack, also known as a panic attack, is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. The symptoms may include a racing or pounding heartbeat, sweating, trembling, shortness of breath, a feeling of choking, nausea or stomach cramps, dizziness or lightheadedness, numbness or a tingling sensation, and feelings of unreality or detachment. Anxiety attacks can be very frightening and may make one feel like they’re having a heart attack, losing control, or even dying. They often come on unexpectedly and peak within minutes. In some people, anxiety attacks can occur frequently and may indicate an underlying anxiety disorder.